Pushups- 12, 17, 13, 13, 9 (meant to be 17 on the last set)
TUESDAY 6/10- No training
WEDNESDAY 7/10- 10K run @ 5.17min/km along Warrnambool Beach Promenade.
Pushups- 12, 17, 13, 13, 20
THURSDAY 8/10- 3K walk up and down Mt Noorat, Victoria. Tapering for the 100K.
FRIDAY 9/10- 2K walk at Triplet Falls.
Pushups- 12, 17, 13, 13, 17
SATURDAY 10/10- Great Ocean 100K in 18.17. Report at Coolrunning.
SUNDAY 11/10- No training. Buggered.
2 comments:
At this rate might need to consider a transition of XX number push ups between each lap in the 6hr trail trial.
Sean,
We were up there (Imlay) on the 21st for our annual visit, just a week or so after you.
regards
rocket rod
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