PM- 9K trail run at Knapsack with BMMC. Got pretty tired from about 4K.
TUESDAY 20/10- Tired 7K run with Anne.
Pushups- 18, 22, 16, 16, 25.
WEDNESDAY 21/10- RPM Class.
THURSDAY 22/10- 40 minutes swimming drills with ST.
FRIDAY 23/10- Easy 6K run. Legs tender from kicking drills.
Pushups- 20, 25, 20, 20, 24 (should have been 28)
SATURDAY 24/10- 1K swimming drills finishing with 200m in 4.08, and a 4K run round Catalina Park.
SUNDAY 25/10- 18K run on Narrowneck with Actionman. Very slow.
Pushups- 23, 28, 23, 23, 33. Last set brutally tough and slow.
1 comment:
what's with all the swimming?
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