October 26- November 1.

MONDAY 26/10- 6K run, felt crappy.

TUESDAY 27/10- 10.5K run with Anne, half road, half grass (golf course). Felt quite good, hopeful that I'm getting over the 100K.

Pushups Test- 33.

WEDNESDAY 28/10- RPM Class.

Also a 7K bushwalk at Blackheath.

THURSDAY 29/10- 11K, two reps of Furber Stairs with Anne, John, Actionman and Nathan. Reps were 23.04 and 25.05.

FRIDAY 30/10- Easy 5K, calf muscles quite tender.

SATURDAY 31/10- Easy 6K.

SUNDAY 1/11- 1600m swimming drills with ST and a 3K run.

October 19-25.

MONDAY 19/10- 1K swim in 27.18. Oh, boy....

PM- 9K trail run at Knapsack with BMMC. Got pretty tired from about 4K.

TUESDAY 20/10- Tired 7K run with Anne.

Pushups- 18, 22, 16, 16, 25.

WEDNESDAY 21/10- RPM Class.

THURSDAY 22/10- 40 minutes swimming drills with ST.

FRIDAY 23/10- Easy 6K run. Legs tender from kicking drills.

Pushups- 20, 25, 20, 20, 24 (should have been 28)

SATURDAY 24/10- 1K swimming drills finishing with 200m in 4.08, and a 4K run round Catalina Park.

SUNDAY 25/10- 18K run on Narrowneck with Actionman. Very slow.

Pushups- 23, 28, 23, 23, 33. Last set brutally tough and slow.

October 12-18.

MONDAY 12/10 and TUESDAY 13/10- No training, recovery.

WEDNESDAY 14/10- Slow 5K run.

Pushups- 12, 17, 13, 13, 17

THURSDAY 15/10- No training.

FRIDAY 16/10- AM- Easy 7K with John. Knees a little tender.

Lunch- 1K swim in 26.54. Oh, so slow.

Pushups- 14, 19, 14, 14, 19

SATURDAY 17/10- No training.

SUNDAY 18/10- Easy 6K past the Lake. Tired.

Pushups- 16, 21, 15, 15, 21. Last set was very hard.

October 5-11.

MONDAY 5/10- 6K ascent of Mt Imlay. 600m ascent and descent. Not flat, nearly two hours for 6K! Good fun.

Pushups- 12, 17, 13, 13, 9 (meant to be 17 on the last set)

TUESDAY 6/10- No training

WEDNESDAY 7/10- 10K run @ 5.17min/km along Warrnambool Beach Promenade.

Pushups- 12, 17, 13, 13, 20

THURSDAY 8/10- 3K walk up and down Mt Noorat, Victoria. Tapering for the 100K.

FRIDAY 9/10- 2K walk at Triplet Falls.

Pushups- 12, 17, 13, 13, 17

SATURDAY 10/10- Great Ocean 100K in 18.17. Report at Coolrunning.

SUNDAY 11/10- No training. Buggered.