TUESDAY 27/10- 10.5K run with Anne, half road, half grass (golf course). Felt quite good, hopeful that I'm getting over the 100K.
Pushups Test- 33.
WEDNESDAY 28/10- RPM Class.
Also a 7K bushwalk at Blackheath.
THURSDAY 29/10- 11K, two reps of Furber Stairs with Anne, John, Actionman and Nathan. Reps were 23.04 and 25.05.
FRIDAY 30/10- Easy 5K, calf muscles quite tender.
SATURDAY 31/10- Easy 6K.
SUNDAY 1/11- 1600m swimming drills with ST and a 3K run.
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