TUESDAY 3/11- 6.5K run, bit of road, bit of golf course, bit of bush.
WEDNESDAY 4/11- AM- 8K run, half road, half trail, misty weather.
PM- RPM Class, 4K run round Catalina Park- brick session basically.
THURSDAY 5/11- Kedumba Pass, 15.5K in 1.44, ascent in 64 minutes. Cool, misty day running with the Upper Mountains Chapter of BMMC. Not a bad run.
FRIDAY 6/11- 6K, Furber Steps- Federal Pass- Giant Staircase- Cliff Walk with Nathan. Slow, tough run on flooded trails, 58 minutes!
SATURDAY 7/11- 1K swim in 25.32 and a slow 5K run.
SUNDAY 8/11- No training.
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