MONDAY 16/11-No training. Achilles getting a little TLC.
TUESDAY 17/11-8.25K with Anne @ 5.20 pace.
WEDNESDAY 18/11- 5.5K easy.
THURSDAY 19/11- Kedumba Pass, 15.5K in 1.52. Ran well until a couple of K up the Pass, then suffered badly in the heat.
FRIDAY 20/11 and SATURDAY 21/11- No training.
SUNDAY 22/11- 17K in 2.20 with Anne and Jo, rough going with lots of steps on the Cliff Walk on a hot day. Felt okay.
Subscribe to:
Post Comments (Atom)
1 comment:
I'm expecting a lot more from you Mister G now Six Foot is entered.
Post a Comment