PM- 8K road run, flatter- Leura-Wentworth Falls.
TUESDAY 10/11- AM- 8K trail run with Anne, Darwins- Shortcut- Nature Track.
PM- RPM Class and 4K run around Catalina Park.
WEDNESDAY 11/11- Brick session, 21K on bike and 3K run. Hot day.
THURSDAY 12/11- 2 reps of Furber Steps, 11K, in 23.07 and 24.06. Improving. Good session, some competition out there.... pulled up with a sore achilles- right hand side- opposite to the one that was stuffed back in April.
FRIDAY 13/11- 6.5K run on Narrowneck with Scam in misty conditions. Achilles a bit sore.
SATURDAY 14/11- No training.
SUNDAY 15/11- Mt Hay Rd- Lockleys Pylon- Blue Gum Swamp- return. 13K, 2hrs 50, very steep and hot. Achilles still a bit tender.
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