Pushups- sets of 9, 11, 8, 8, 11
TUESDAY 29/9- AM- 10K South Wenty Run with Anne M, half road, half trail
PM- BMMC Espresso Run at Knapsack Reserve with Scambullant and GPB. 5.5K of trail nirvana.
WEDNESDAY 30/9- 6K easy, half trail, half road. Legs felt thrashed.
Pushups- sets of 10, 12, 9, 9, 13
THURSDAY 1/10- AM- 11K South and North Wenty @ 5.22min/km with Anne M and John G. Felt pretty good.
PM- 16K of Kedumba with Actionman. Warm day. Big hills.
FRIDAY 2/10- RPM Class. Legs thrashed from the previous day.
Pushups- sets of 12, 13, 10, 10, 19
SATURDAY 3/10- 6K to the golf course in rain, mist, cold, wind.
SUNDAY 4/10- 11K on Merimbula Beach. Loving it.
Pushups- Progress Test- 23.
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