MONDAY 21/9- AM 11K run around South and North Wenty with Anne M.
PM- 5K run around local streets
PLUS embarked on the 100 Pushups Program. Did the following sets- 6, 6, 4, 4, 10
TUESDAY 22/9- 6K run barefoot on grass
WEDNESDAY 23/9- RPM Class
THURSDAY 24/9- 17K on Kedumba with Actionman (two reps from the top to the sign)- a touch under 900m climb and descent.
Pushups- sets of 6, 8, 6, 6, 9
FRIDAY 25/9- 11K run around South and North Wenty with Anne and John.
SATURDAY 26/9- AM- RPM Class
PM- 6.5K run past the lake
Pushups- sets of 8, 10, 7, 7, 11
SUNDAY 27/9- No training
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