TUESDAY 9/6- 11.5K North Wenty Loop. Valley Rd- Fletcher St- Falls Rd- Station St- Blaxland Rd- the Lake- Station St- Armstrong St- home. 11.5K @5.32min/km. Cold winds blowing out there today.
WEDNESDAY 10/6- Abridged North Wenty Loop Reversed. Armstrong St- Falls Rd- Station St- Blaxland Rd- the Lake- Station St- Armstrong St- home. 10K @ 5.22min/km. Night run with minus 5 windchill. Rugged up with UnderArmour tights, merino thermal, Netti shell jacket, polypro beanie and windstopper gloves and felt just fine all the way, decent run.
THURSDAY 11/6- Springwood- Linden- return, 20K @ 5.07min/km. Fairly straightforward run- uphill for 10K, turn around, come back. Pushed hard the last couple of km....
FRIDAY 12/6- Abridged North Wenty Loop, 10K@ 5.20min/km. Felt a little tender from the 20K yesterday. Sunny, still, cool conditions.
SATURDAY 13/6- Abridged North Wenty Loop, 10K @ 5.20min/km. Quite cool and cloudy, was rugged up in longsleeve coolmax, long tights, beanie and gloves.
SUNDAY 14/6- Armstrong St- Darwins Walk- Dalrymple Ave- GWH- Tableland Rd- QE Drive- return. 10K @ 5.38min/km. Was going to go longer today but felt flat and tired.
Only 80K this week, some decent runs though. Ran every day.
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