TUESDAY 30/6- 23K @ 5.49min/km. Springwood- Tusculum Rd- Greens Pde- Rickard Rd- 5 Ways- Finchs Lookout- 5 Ways- Shit Hill- Sun Valley- Greens Pde- Tusculum Rd- Springwood. With Sarge, almost the same as the loop we did about 10 days ago, but run in the other direction. Felt okay but slow till 6K to go, then picked it up. Faster than the 23K the other day. Not flat.
WEDNESDAY 1/7, THURSDAY 2/7, FRIDAY 3/7- No run. Felt very tired, headachy and sniffly- bit of a sinus problem I think.
SATURDAY 4/7- 6K @ 5.20min/km past the Lake.
SUNDAY 5/7- Shoalhaven King of the Mountain. 32K, 3.04, 5.42min/km. Decent run today, happy to get some evidence of how the comeback progresses. In two previous attempts at the 32K option I'd done 2.58 and 3.08 so hoped to fall between them. Set out with Cliffold at the start and noticed at the 4K mark we were running sub-5 min/km so eased off a bit and let Cliffold go. Took it fairly steady till the big hill then picked it up, passed quite a few people and came in at 3.04, so well pleased. Nice day, good conditions. Had a chat with Tim at the finish then had to bugger off to work.
Couple of good runs this week but only 61K total.
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