TUESDAY June 16- South and North Wenty, 12K @ 5.18min/km. Felt much better today.
WEDNESDAY 17/6- No run.
THURSDAY 18/6- 23K @ 5.56min/km- Burns Rd, Springwood- Tusculum Rd- Hudson FT- Green Pde- Sun Valley- Rosenthal FT- Shit Hill- Five Ways- Rickard Rd- Waratah St- Green Pde- Tusculum Rd- Burns Rd. Run with Sarge on cool, drizzly day. Some hills there.
FRIDAY 19/6- 13K @ 5.24min/km. To Sublime Point on the roads and back. Great views from the lookout. Felt a bit tired.
SATURDAY 20/6- South and North Wenty, 12K @ 5.26min/km. Tired for the first 4 or 5K, then improved. Cloudy, humid day with occasional drizzle, then occasional sun.
SUNDAY 21/6- No run. Stuffed after a massive Saturday night at work.
Only 72K for the week, missed two days.
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