TUESDAY 23/6- Penrith/Leonay 11.5K @ 5.20min/km. With Shogun, a few quick km along the river, some hilly streets in Leonay, then finishing with a couple of sub 5 Ks along the river. Never felt that great really.
WEDNESDAY 24/6- No run.
THURSDAY 25/6- 31K @ 5.42min/km- Springwood- Faulconbridge- Grose Rd- Faulconbridge Point- return. With Sarge. Felt pretty good for the first 20km then faded. Roughly half road, half firetrail. The lookout at Faulconbridge Point is sublime.
FRIDAY 26/6- Slow 8K. Recovery.
SATURDAY 27/6- 6.5K @ 5.18min/km past the Lake. Getting ready for W2G. Felt pretty good.
SUNDAY 28/6- Woodford to Glenbrook Race, 25K in 2.11, 5.12min/km. Not a great time, not a bad time. At least Renee Artup only beat me by 2mins this time, unlike the 6 mins she beat me by at NOSH.
94K for the week.
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