TUESDAY 2/6- 10.5K run- Armstrong St- Darwins Walk- Dalrymple St- GWH- Tableland Rd- QE Drive- turnaround at Ingar gate- return. Bit beat up in the quads but finished fairly well actually.
WEDNESDAY 3/6- MORNING- 15.5K run, lap of Kedumba Pass with Sarge. Slow and steady on a foggy morning.
EVENING- RPM class at Katoomba gym.
THURSDAY 4/6- 19.5K run, 1.38, 5.01min/km- North Penrith- Cranebrook- Penrith Whitewater- River Walk- Nepean Bridges. With Shogun on his lunch break. Finished feeling like I'd worked hard, but not buggered. Happy with the pace, good run.
FRIDAY 5/6- 10K run- Armstrong St- Darwins Walk- Dalrymple St- GWH- Tableland Rd- QE Drive- Ingar gate- return. Very tender and slow this morning- was going to be a 16K, turned back early.
SATURDAY 6/6- 31K run, 2..42, 5.13min/km. Down the highway to work. Really happy with this run- previously it's been hard getting this much under 6min/km. Saw B+ on his bike at Linden. Things looking up.
SUNDAY 7/6- 14K run out and back on Tableland Rd. Dirt road for my beat up legs- a very slow amble along. Brought up 100K even for the week- second in a row, with a couple of encouraging runs in there.
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