December 1-7

MONDAY 1/12- 11K @ 5.40min/km. Ran to Springwood at midday to visit the bank, totaing a backpack and took it fairly easy. Hot day.

TUESDAY 2/12- Winmalee Trails. Blue Gum Swamp Trail- Bees Nest Hill- Grose Head South Lookout- St Columbas- The Grotto- Blue Gum Swamp Trail- 10 Rock Hill- Shaws Ridge. 19K in 2.05. Run with Sarge involving a couple of new trails, pretty hilly. Struggled from the start, felt very rough.

WEDNESDAY 3/12- No training.

THURSDAY 4/12- Warrimoo Underpass- Railway Pde- Wilson Way- Boorea St- Rusden Rd- Emu Plains Rd- return. 18.5K, 1.43, 5.33min/km. Road run at night. Felt good.

FRIDAY 5/12- No training.

SATURDAY 6/12- Railway Pde- Wilson Way- Boorea St- Rusden Rd- Mt Riverview Tennis Courts- return. 12K. On a very hot day, had to walk a bit.

SUNDAY 7/12- No training. Worked from 7am till 11pm.

Weekly total 60.5K