TUESDAY 25/11- Blue Gum Swamp Trail (Winmalee) x 2. 20K, 2.11, 6.34min/km. With Sarge and Darkie. Died badly in second loop.
WEDNESDAY 26/11- Grose Head South Lookout Trail. 13K, 1.25, 6.34min/km. With Sarge. Felt okay.
THURSDAY 27/11- Home- Mitchells Pass- Nepean River- Lapstone. 1.11, 12.5K, 5.44min/km. Road run with Shogun. Moving well but suffered on the trail climbing back up to Lapstone. Felt very beat up.
SATURDAY 29/11- Two Hills Loop w/ 5 x 100m strides to finish off. 10.2K, 1.00hrs, 5.55min/km. Felt pretty good- don't think I have done this loop under 6min/km before. Very muggy day, very sweaty.
SUNDAY 30/11- Railway Pde- Wilson Way- Koala Ave- Winnicoopa Ave- Long Angle Trail- Low Gear Lane- Sun Valley- Waratah Pde- Home. 14.3K, 1.22, 5.44min/km. Should call this one the "lap of Warrimoo" as it is all on a road or on a trail running parallel to it- extension of the Two Hills Loop with some flatter stuff around Blaxland added on. Felt fairly good.
Weekly total- 70K. Best weekly tally for quite a while. Feeling positive.
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