December 8-14.

Only 3 runs this week with work and C2K crewing duties.

THURSDAY 11/12- MORNING- Railway Pde- Wilson Way- Boorea St- Rusden Rd- Mt Riverview Tennis Courts- return. 12K on a rainy day at 5.30 pace.

THURSDAY 11/12- NIGHT- Railway Pde- Wilson Way- Old Bathurst Rd- Bowaga St- return. 10K at 5.40 pace.

FRIDAY 12/12- Two Hills Loop, 10.5K.

Weekly total 32.5K. Not good.