MONDAY 11/8- Low Gear Lane Loop. 5.5K, 30.24, 5.27min/km. Windy cold day. Felt a little rough but tried to match last Monday's time.
TUESDAY 12/8- Two Hills Loop. 10.2K, 1.02, 6.11min/km. Longest run for a while. Slow going but not tired at the end which is a good sign.
WEDNESDAY 13/8- Spurwood Rd- Long Angle Trail- Elizabeth St Trail- Rusden Rd- Boorea St- Wilson Way- Railway Pde- home. 10.1K, 1.00, 5.58min/km. Scratchy throat today. Walked up the Elizabeth St trail (steep, eroded and overgrown) and jogged the rest of the way.
THURSDAY 14/8- Sore throat, cold, sniffles, sinus pain. No running.
FRIDAY 15/8- Slow 6K with cold still lingering.
The weekend was buried by work and the cold. Weekly total 31.8K.
A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back.
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