MONDAY 25/8- Instead of running, I spent this morning having root canal. Lovely.
TUESDAY 26/8- Waratah Rd- Greens Pde- Tusculum Rd- Macquarie Rd- Hawkesbury Rd- Winmalee Shops. 10K, 55.42, 5.33min/km. Road run after work.
WEDNESDAY 27/8- Nepean Bridges x 2. 13.6K, 1.15, 5.32min/km. Was going to do three laps but felt buggered from the start and slowed badly on the second lap.
THURSDAY 28/8- Helped my sister move house then worked- no running.
FRIDAY 29/8- Waratah Pde- Green Pde- Tusculum Rd- Macquarie Rd- Hawkesbury Rd- Winmalee Shops- return. 20K, 1.50, 5.29min/km. Good run in the early afternoon. Felt pretty good for the first 14K or so, battled a bit on the uphills after that. My longest run since Six Foot Track in March.
SATURDAY 30/8- Worked all day, no running.
SUNDAY 31/8- Railway Pde- Wilson Way- Boorea St- Rusden Rd- Grandview Pde- return. 15.5K, 1.27, 5.36min/km. Muggy afternoon run with some cool drizzle. Felt rough but got around okay.
WEEKLY TOTAL 59K. Starting to look more respectable.
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1 comment:
Keep it going Sean, consistency the key.
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