MONDAY 18/8- Still got this damn cold.
TUESDAY 19/8- Waratah Rd- Green Pde- Tusculum Rd- Macquarie Rd- return. 9.6K, 50.38, 5.16min/km. Undulating road run.
WEDNESDAY 20/8- Railway Pde- Wilson Way- Old Bathurst Rd- Rusden Rd- Outlook Pde- return. 14.2K, 1.20.23, 5.39min/km. Road run. Hard work!
THURSDAY 21/8- Rickard Rd- Five Ways- Long Angle Trail- Long Angle Rd trailhead- return. 12.5K, 1.19.39, 6.21min/km. Mainly on hilly, sandy firetrail. Boy was this slow.
FRIDAY 22/8- Low Gear Lane Loop. 5.6K, 32.46, 5.51min/km. Cold and rain today. Wore a jacket and definitely needed it, even in the middle of the day.
SATURDAY AND SUNDAY- No running. Too busy with work. Saturdays in particular I usually work from around 8am till 11pm, so running Saturdays could be a problem....
WEEKLY TOTAL 41.9K
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