TUESDAY AUGUST 10, 2010. 7K including 20 x 30' sprint, 30' recovery. On a very wet track at Pitt Park. Last 5 reps really blew the pipes out. Slow warmdown.
WEDNESDAY AUGUST 11, 2010. RPM Class followed by 1K swim. Good sweaty RPM class followed by 1K swim which was a mix of 100m kicking with float, 100m catch up drills, 100m freestyle. Felt like someone who hadn't swum since, oh, November last year......
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