MONDAY 18/5- 12K, home- Conservation Hut- Lilians Bridge- Fairmont- Cliff View Drive- Pool of Siloam- Gordon Falls Reserve- home. From now on to be known as the "Stair Run" as it is nothing but up and down steps, except for a km each way on bitumen in the middle. Took 1.40 for 12K!
TUESDAY 19/5- 6.5K, 1.5K warmup, 5 x 100m strides, 5 x 400m in 93, 94, 93, 93, 93, 1.5K warm down. First 400s in a while, hard friggin' work.
WEDNESDAY 20/5- 7.5K road run, home- highway- Scott Ave- Woodford Ave- Megalong St- return. Very hilly, misty, wet.
THURSDAY 21/5- No run.
FRIDAY 22/5- 12K road run, home- highway- Scott Ave- Gladstone St- Megalong St- Lovel St- Kingsford Smith Park- return. Very hilly! Did this at lunchtime but was geared up in goretex jacket and gloves, beane, tights, cold and wet....
SATURDAY 23/5- 5.5K Low Gear Lane loop at Warrimoo. Felt like utter shit.
SUNDAY 24/5- 12K stair run, same as Monday. Felt much better today.
Six days of running this week, only 55.5Ks but it's a start.
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