April 13-19.

MONDAY 13/4- 31.5K. Ran to work again. At the start the achilles felt fine but gradually got sore, then sorer, although once past Hazelbrook the pain didn't seem to get any worse so just kept plodding along. Solid rain for the first 45 minutes, cloudy and a bit misty after that. Glad I got it done even though it was a slow shuffle.

Back on the ice packs and Voltaren tonight.

Given I did 3 x 30K runs in 4 days, not surprising that some body part rebelled.

TUESDAY 14/4- 31.5K cycle to work. Achilles very painful at the start but manageable by the end.

WEDNESDAY 15/4- 34K cycle to the mechanics to collect the van. Achilles a bit better, very stiff still. Having trouble finding a good practitioner this week, the two fellows I would normally consult are both on Easter holidays....