December 15-21.

MONDAY 15/12- No training.

TUESDAY 16/12- Railway Pde- Wilson Way- Boorea St- Rusden Rd- Mt Riverview Tennis COurt- return. 1.05, 12K, 5.25min/km. Night run, felt good, even on hills.

WEDNESDAY 17/12- Warrimoo Underpass- Railway Pde- Wilson Way- Boorea St- Wilson Way- Railway Pde. 55.45, 10.5K, 5.19min/km. Another night run. Skipped the Underpass Loop on the way back. Moving well.

THURSDAY 18/12- Warrimoo Underpass- Railway Pde- Wilson Way- Boorea St- return. 1.01, 12K, 5.14min/km. Same as previous night with Underpass loop added on return leg as well. Felt very creaky at first but was moving well after that.

December 8-14.

Only 3 runs this week with work and C2K crewing duties.

THURSDAY 11/12- MORNING- Railway Pde- Wilson Way- Boorea St- Rusden Rd- Mt Riverview Tennis Courts- return. 12K on a rainy day at 5.30 pace.

THURSDAY 11/12- NIGHT- Railway Pde- Wilson Way- Old Bathurst Rd- Bowaga St- return. 10K at 5.40 pace.

FRIDAY 12/12- Two Hills Loop, 10.5K.

Weekly total 32.5K. Not good.

December 1-7

MONDAY 1/12- 11K @ 5.40min/km. Ran to Springwood at midday to visit the bank, totaing a backpack and took it fairly easy. Hot day.

TUESDAY 2/12- Winmalee Trails. Blue Gum Swamp Trail- Bees Nest Hill- Grose Head South Lookout- St Columbas- The Grotto- Blue Gum Swamp Trail- 10 Rock Hill- Shaws Ridge. 19K in 2.05. Run with Sarge involving a couple of new trails, pretty hilly. Struggled from the start, felt very rough.

WEDNESDAY 3/12- No training.

THURSDAY 4/12- Warrimoo Underpass- Railway Pde- Wilson Way- Boorea St- Rusden Rd- Emu Plains Rd- return. 18.5K, 1.43, 5.33min/km. Road run at night. Felt good.

FRIDAY 5/12- No training.

SATURDAY 6/12- Railway Pde- Wilson Way- Boorea St- Rusden Rd- Mt Riverview Tennis Courts- return. 12K. On a very hot day, had to walk a bit.

SUNDAY 7/12- No training. Worked from 7am till 11pm.

Weekly total 60.5K