MONDAY 6/10- RUN- Waratah Pde- Green Pde- Tusculum Rd- Hawkesbury Rd- Winmalee Shops. 10K, 55.39, 5.36min/km. Rolling road run, felt pretty average.
TUESDAY 7/10- BIKE- Glenmore Park Rd, Glenmore Park- Belmore Rd, Bringelly- return. 40K, 1.26, 27kmh. Good ride on rolling road with nice verge. Pleasant farmland country much of the way.
WEDNESDAY 8/10- RUN- Glenbrook National Park gates- Mt Portal lookout- return. 12K, 1.14, 6.14min/km. Best run in the lower mountains. Slow, very hilly, loved it.
THURSDAY 9/10- RUN- Track session at Glenbrook Oval. 2K warmup, 5 x 100m strides, 5 x 400m with 60 second recovery in 88, 85, 89, 87, 88. 2K warmdown. 7K total. First intervals session since early 2007 I think. Buggered but happy.
FRIDAY 10/10- BIKE- Warrimoo- Hawkesbury Lookout- return. 30K, 1.14, 24kmh. Hilly road ride, legs beaten up from the track session.
SATURDAY 11/10- worked all day.
SUNDAY 12/10- RUN- Track session at Tom Hunter Oval, Faulconbridge. 2K warmup, 5 x 100m strides, 6 x 400m w/ 60 second recovery in 92, 92, 90, 90, 91, 95. 2K warmdown. 7.4K total. Did this all barefoot. Very tough going on a hot day.
36.4K running and 70k riding for the week.Some good sessions there. Happy if I can keep the momentum going.
2 comments:
Posting on CR, blogging again and most importantly running. All good.
Good to see you back at it...! I think I'll start riding more now that the heat is building. Catch you soon.
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