September 6- 12

MONDAY 6/9- 15.5K run via Cliff Drive and Cahills Lookout. Feeling a bit stronger. Some interesting atmospheric phenomena- saw several lenticular clouds from near Devils Hole, a bit like Close Encounters of the Third Kind.

WEDNESDAY 8/9- 32K MTB- Hat Hill and Ridgewell Rds, Blackheath. Wonderful clear day, very scenic, photos here.

PM- 1K swim in 25.14.

THURSDAY 9/9- Sick all afternoon with aches, sweats, sore throat, sneezing.

FRIDAY 10/9- Pump Class at the gym followed by a 1K swim.