TUESDAY 1/9- 5K run on local trails. Still stuffed.
THURSDAY 3/9- 5K run on local trails.
FRIDAY 4/9- 6.25K lake loop.
SATURDAY 5/9- 26K Woodford-Glenbrook night run.
Monday, August 31, 2009
August 31- September 6.
MONDAY 31/8- 7.5K run to gym, RPM Class, 7.5K run home. Cold afternoon. Totally rooted when I got home, nearly fell asleep eating dinner.
Tuesday, August 18, 2009
August 17-23.
Missed about a month of regular training with unexpected work commitments followed by the flu, but last week ran 5 days and cycled one, so back into it again...
MONDAY 17/8- RPM Class at Katoomba.
TUESDAY 18/8- AM- 9K run easy on trails with Anne M.
PM- RPM Class at Springwood. Really suffered in this one.
WEDNESDAY 19/8- PM- 10K of stairs and trails with Actionman.
Evening- RPM Class at Springwood.
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