July 6 -12.

MONDAY 6/7- 31K cycle to work. Legs felt okay after the KOM actually, but haven't ridden for a few weeks and it told on every hill.

TUESDAY 7/7- 6.25K @ 5.25min/km past the Lake. Felt pretty flat.

WEDNESDAY 8/7- No run.

THURSDAY 9/7- Slow 6.25K, fairly uninspired.

FRIDAY 10/7- 7.25K Lake Run with Reservoir Trail Loop extension @ 5.31min/km, first run with new toy, Garmin Forerunner 310XT.

SATURDAY 11/7- 6.25K Lake Run @ 4.55min/km, felt pretty good and moving well today.