MONDAY 30/8- 1K swim in 26.44.
TUESDAY 31/8- 15K run home along Cliff Drive and a little trails thrown in for good measure. Highlighted lack of recent running, that's for sure- but I think I can do this run a few times a week. Sunny day, early spring weather.
WEDNESDAY 1/9- 40K mountain bike from Queen Vic Hospital to McMahons Lookout and back with Actionman. Great fitness ride, shattered when we got back. Some photos from it and a few recent rides out to Mt Hay are here.
THURSDAY 2/9- 1 lap of Furber Steps/Cliff Drive loop, uphill rep was 23.43. Faster than I felt.
FRIDAY 3/9- Cliff Drive run, 14.5K. Very dark and misty. Left calf and achilles a bit tight.
SATURDAY 4/9- Hill reps on the MTB. 5 x 1K on Glenraphael Drive in the range 6.24- 6.38. Pretty shattered at the end, back a bit tender. 80m gain over the 1K.
SATURDAY 4/9- Hill reps on the MTB. 5 x 1K on Glenraphael Drive in the range 6.24- 6.38. Pretty shattered at the end, back a bit tender. 80m gain over the 1K.
SUNDAY 5/9-1K swim in 25.24.
Three runs, two rides and two swims for the week. Not bad.
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