October 26- November 1.

MONDAY 26/10- 6K run, felt crappy.

TUESDAY 27/10- 10.5K run with Anne, half road, half grass (golf course). Felt quite good, hopeful that I'm getting over the 100K.

Pushups Test- 33.

WEDNESDAY 28/10- RPM Class.

Also a 7K bushwalk at Blackheath.

THURSDAY 29/10- 11K, two reps of Furber Stairs with Anne, John, Actionman and Nathan. Reps were 23.04 and 25.05.

FRIDAY 30/10- Easy 5K, calf muscles quite tender.

SATURDAY 31/10- Easy 6K.

SUNDAY 1/11- 1600m swimming drills with ST and a 3K run.

October 19-25.

MONDAY 19/10- 1K swim in 27.18. Oh, boy....

PM- 9K trail run at Knapsack with BMMC. Got pretty tired from about 4K.

TUESDAY 20/10- Tired 7K run with Anne.

Pushups- 18, 22, 16, 16, 25.

WEDNESDAY 21/10- RPM Class.

THURSDAY 22/10- 40 minutes swimming drills with ST.

FRIDAY 23/10- Easy 6K run. Legs tender from kicking drills.

Pushups- 20, 25, 20, 20, 24 (should have been 28)

SATURDAY 24/10- 1K swimming drills finishing with 200m in 4.08, and a 4K run round Catalina Park.

SUNDAY 25/10- 18K run on Narrowneck with Actionman. Very slow.

Pushups- 23, 28, 23, 23, 33. Last set brutally tough and slow.

October 12-18.

MONDAY 12/10 and TUESDAY 13/10- No training, recovery.

WEDNESDAY 14/10- Slow 5K run.

Pushups- 12, 17, 13, 13, 17

THURSDAY 15/10- No training.

FRIDAY 16/10- AM- Easy 7K with John. Knees a little tender.

Lunch- 1K swim in 26.54. Oh, so slow.

Pushups- 14, 19, 14, 14, 19

SATURDAY 17/10- No training.

SUNDAY 18/10- Easy 6K past the Lake. Tired.

Pushups- 16, 21, 15, 15, 21. Last set was very hard.

October 5-11.

MONDAY 5/10- 6K ascent of Mt Imlay. 600m ascent and descent. Not flat, nearly two hours for 6K! Good fun.

Pushups- 12, 17, 13, 13, 9 (meant to be 17 on the last set)

TUESDAY 6/10- No training

WEDNESDAY 7/10- 10K run @ 5.17min/km along Warrnambool Beach Promenade.

Pushups- 12, 17, 13, 13, 20

THURSDAY 8/10- 3K walk up and down Mt Noorat, Victoria. Tapering for the 100K.

FRIDAY 9/10- 2K walk at Triplet Falls.

Pushups- 12, 17, 13, 13, 17

SATURDAY 10/10- Great Ocean 100K in 18.17. Report at Coolrunning.

SUNDAY 11/10- No training. Buggered.

September 28- October 4.

MONDAY 28/9- 11.5K very hilly road run with Anne M.

Pushups- sets of 9, 11, 8, 8, 11

TUESDAY 29/9- AM- 10K South Wenty Run with Anne M, half road, half trail

PM- BMMC Espresso Run at Knapsack Reserve with Scambullant and GPB. 5.5K of trail nirvana.

WEDNESDAY 30/9- 6K easy, half trail, half road. Legs felt thrashed.

Pushups- sets of 10, 12, 9, 9, 13

THURSDAY 1/10- AM- 11K South and North Wenty @ 5.22min/km with Anne M and John G. Felt pretty good.

PM- 16K of Kedumba with Actionman. Warm day. Big hills.

FRIDAY 2/10- RPM Class. Legs thrashed from the previous day.

Pushups- sets of 12, 13, 10, 10, 19

SATURDAY 3/10- 6K to the golf course in rain, mist, cold, wind.

SUNDAY 4/10- 11K on Merimbula Beach. Loving it.

Pushups- Progress Test- 23.

September 21-27

First week of existence as a man of leisure....

MONDAY 21/9- AM 11K run around South and North Wenty with Anne M.

PM- 5K run around local streets

PLUS embarked on the 100 Pushups Program. Did the following sets- 6, 6, 4, 4, 10

TUESDAY 22/9- 6K run barefoot on grass

WEDNESDAY 23/9- RPM Class

THURSDAY 24/9- 17K on Kedumba with Actionman (two reps from the top to the sign)- a touch under 900m climb and descent.

Pushups- sets of 6, 8, 6, 6, 9

FRIDAY 25/9- 11K run around South and North Wenty with Anne and John.

SATURDAY 26/9- AM- RPM Class

PM- 6.5K run past the lake

Pushups- sets of 8, 10, 7, 7, 11

SUNDAY 27/9- No training

September 7-14.

MONDAY 7/9- RPM Class.

TUESDAY 8/9- Hill reps on Falls Rd. 2.5K warmup, 5 x 230m reps in 57, 59, 53, 53, 55 seconds. 1K warmdown.

THURSDAY 10/9- 2 Reps of Furber Steps with Actionman. Cooks Bridge- Furber Steps- Kiosk- Cliff Drive- Landslide Lookout x 2. 11K total, reps in 23.53 and 24.54.

FRIDAY 11/9- 4.25K run and RPM Class. Ran round the old Catalina Park racetrack, then straight onto the bike. Felt yesterday's stairs every minute of the session. Legs are now thoroughly trashed.